Health tips

Potatoes are one of the top ten popular nutritious and healthy foods, known as the "underground apple" and the "second bread." The starch in potatoes mainly consists of large molecule clusters, which are slow to absorb and provide a strong sense of satiety. Additionally, potatoes have low calories, approximately only one-sixth of that in flour and rice. They are almost fat-free. Eating one potato a day is better than eating 10 apples: 1. Rich in vitamins: Potatoes contain carotene and vitamin C, which are not found in cereal grains. The vitamin C content in potatoes is 10 times that of apples! Potatoes also have the highest vitamin content among all cereal crops, with double the amount of carrots, triple that of cabbage, quadruple that of tomatoes, and four times the B vitamins compared

When it comes to "the three highs," everyone is familiar with them. "Hypertension, hyperlipidemia, and hyperglycemia" are like three obstacles that are difficult to overcome, standing in the way of people's path to health and longevity. In recent years, another dangerous factor threatening health, "hyperuricemia," has been quietly growing and "kidnapping" more and more people, becoming another metabolic syndrome that is as well-known as the "three highs." According to statistics, the number of people with hyperuricemia in China is as high as 170 million, and this number continues to grow. Why is hyperuricemia dangerous? When talking about the harm caused by hyperuricemia, many people may only think of gout. But in reality, high levels of uric acid can cause damage to the whole body. Joint damage: Gout When uric acid in the blood is consistently elevated, uric acid crystals can deposit in the joint cavity, triggering gouty arthritis

Everyone has different taste preferences. Some people like sweet, while others prefer spicy. You may think this is only related to personal preferences, but in reality, taste also determines your physical health!  Hidden in taste are signals of health.  Normal taste is usually related to geography, lifestyle and dietary habits, and genetic factors. You can eat a little bit of any taste, or slightly prefer certain tastes.  Pathological taste is usually related to diseases. If there is a sudden change in taste, it may be a health warning for your body. Consuming a certain taste appropriately can nourish the corresponding organ. However, if you prefer a certain taste for a long time, it may harm the corresponding organ. And if you suddenly develop a preference for a certain taste, it may be a manifestation of

The "Shennong Bencao Jing" mentions that honey has the effects of "nourishing the five viscera, invigorating qi, relieving pain, detoxifying, curing various diseases, and harmonizing with other medicines, leading to a light and long life." Nowadays, honey has become a common food in people's daily lives, and people are aware of its therapeutic effects. Honey is rich in nutrients, containing about 70% glucose and fructose, as well as proteins, minerals, organic acids, various vitamins, and substances such as calcium, magnesium, potassium, and phosphorus. Therefore, honey's nutritional composition is extremely complex, with more than 180 identified substances, including: 01. Vitamins Honey contains various vitamins, especially B vitamins, with 300-400 micrograms of B vitamins per

As the saying goes, "At forty, I was bewildered, at fifty, I knew my destiny." Once men and women reach the age of 45, it means they have entered a critical period for their health. At this time, the body's metabolism slows down, and the functions of various organs gradually decline. It is also a high-risk period for "the three highs" (high blood pressure, high blood sugar, and high blood cholesterol), cardiovascular and cerebrovascular diseases, osteoporosis, and other diseases. Various health crises are pressing. If not properly maintained after the age of 45, it can not only lead to illness, but also potentially set a "time bomb" for your health. After the age of 45, practice the "four don'ts" for morning health: "Planning the day starts in the mornin

Air pollution is a topic that many people are concerned about, as it is closely related to the health of our lungs. However, while we are closely monitoring the outdoor air quality every day, there is a loophole in indoor air pollution called kitchen fumes. Kitchen fumes are almost present in every Chinese household, but many people do not pay attention to them. So, how "toxic" are kitchen fumes? Some people call them "as harmful as gutter oil"! It is understood that cooking oil fumes produced at high temperatures may contain over 200 harmful substances, which have a significant impact on the respiratory system. In addition, the latest national cancer report for 2018 released by the National Cancer Center in China also revealed a puzzling phenomenon: the proportion of non-smoking women