[Health and Wellness] The Kidneys have five fears, damaging even a fraction of the kidneys! Internal adjustment through three dark foods, external nourishment through two points, the kidneys will improve day by day

The kidneys are like a "purification factory" in the human body, and their importance cannot be underestimated.

Nowadays, the number of people with poor kidney function has reached a staggering scale!

According to data provided by The Lancet, the proportion of people in China with chronic kidney disease is as high as 10.8%. The most common cases are patients with uremia caused by complications such as kidney transplantation, diabetes, and hypertension, who require long-term dialysis treatment. Statistics show that 1 in 10 individuals have kidney problems.

Some young people even suffer from the terrifying disease of uremia at a young age...

To avoid the kidneys losing their function prematurely, I advise you to avoid any behavior that may harm the kidneys!

The kidneys have five fears, damaging even a fraction of the kidneys

1. Fear of excessive salt intake

In daily diet, 95% of the salt metabolized by the kidneys is excreted. If there is excessive salt intake, it will increase the burden on the kidneys.

Sodium in salt is hydrophilic, which affects the body's water metabolism. In addition, sodium is a toxic substance. When sodium accumulates in the body, it can cause edema, thereby increasing the burden on the kidneys and ultimately leading to kidney damage.

According to the "Chinese Residents' Dietary Guidelines," the recommended daily salt intake for adults should be controlled within 6 grams, and special attention should be paid to the situation where the rubber pad is removed from a regular beer bottle cap.

According to survey results, the average daily salt intake of adults in China is as high as 10.5 grams, far exceeding the recommended intake.

Recommendation:

In the cooking process, add an appropriate amount of salt when the dish is about to be served or arranged to enhance the taste and flavor;

2. Do not ignore the hidden ingredients in foods such as chili sauce, biscuits, shredded pork, and bread.

2. Fear of thirst

Many people only start drinking water when they are thirsty, but in fact, their bodies are already in a state of dehydration.

If there is insufficient water intake, it can cause high calcium and salt levels in the urine, leading to the formation of kidney stones.

Therefore, it is crucial to ensure an adequate daily water intake. For adults, it is best to drink 1500 to 1700 milliliters of water per day.

Recommendation:

Look at the color of your urine in the toilet. If it is cloudy or unclear white, it may be due to insufficient water intake. If the liquid is clear and transparent with a pale yellow color, it indicates that it contains sufficient water. If the color is dark and strong-smelling, it is advisable to drink more plain water to alleviate the situation.

3. Fear of holding in urine

When a person is in a tense or sitting position for a long time, they tend to unconsciously hold their urine in their bladder. This not only leads to urinary retention but also may induce diseases such as urinary tract infections. Especially for many office workers, they are busy for half a day but cannot enjoy the convenience of the restroom.

Frequent holding of urine not only damages the bladder but also harms the kidneys.

The renal parenchyma and renal pelvis are two important components of the kidneys. The renal cortex is covered by a layer of glomeruli.

During the process of holding urine, the renal pelvis bears considerable pressure, which also affects the renal cortex, resulting in the continuous destruction of the glomeruli and a gradual decrease in their number.

Over time, the renal cortex will gradually lose its original integrity, leading to a decrease in kidney function.

4. Fear of obesity

One of the adverse effects of obesity is the enlargement or sclerosis of the renal glomeruli, which leads to kidney damage.

In recent years, the incidence of obesity-related glomerulopathy has shown a shocking tenfold increase, which is a worrying trend.

Therefore, for those who are overweight or obese, especially those with abdominal obesity, it is necessary to strictly control their diet and exercise to ensure effective weight control.

So, what is considered obesity?

When the BMI index exceeds 24, the body is overweight, and when the BMI index exceeds 28, it indicates that the body is in an obese state.

The formula for calculating BMI is: weight (in kilograms) divided by height (in meters) squared.

When the waist circumference of men reaches 90 centimeters or more, and the waist circumference of women reaches 85 centimeters or more, it can be determined as abdominal obesity.

When the waist-to-hip ratio is greater than 0.9 for men and greater than 0.8 for women, it can be diagnosed as abdominal obesity.

5. Fear of medication

According to statistics, about 1/4 of cases of acute kidney failure are caused by drugs. The most common are antibiotics. Currently, many drugs have been proven to have potential kidney damage risks, not only Western medicine but also some traditional Chinese medicine and Chinese patent medicine.

The following are some common cases mentioned in the article:

Cold medicines such as Tylenol and Kangtek;

Fever and pain relievers such as Ibuprofen and Paracetamol;

A range of antibiotics, including Levofloxacin, Azithromycin, and Cephalosporins;

Chinese medicine containing aristolochic acid components, such as Guang Fang Ji, Qing Mu Xiang, Da Huang Qing Wei Wan, and Long Dan Xie Gan Wan, used to treat related diseases.

When using medication, it is essential to strictly follow medical advice and the instructions on the label, and avoid indiscriminate use of supplements or health products.

The health of the kidneys can be judged by observing the state of the urine

The appearance of these three changes in urine is likely to be a sign of chronic kidney disease:

1. Increased foam in the urine and its presence lasting for a long time.

When there is a lack of water intake or during urination, urine may contain bubbles due to the impact. This is a normal physiological phenomenon.

When there is sufficient water intake, a small layer of foam will form on the surface of the urine, and it is difficult to dissipate. At this time, it is necessary to be vigilant as it may be urinary protein caused by kidney diseases, including but not limited to nephritis, diabetic nephropathy, and kidney damage caused by hypertension.

2. Hematuria

If the urine appears consistently red (excluding the possibility of abnormal vaginal bleeding in females during menstruation), it may be caused by factors such as stones, infections, or tumors in the urinary system (such as kidneys and urinary tract).

If the urine appears cloudy, milky yellow, or grayish white, it is necessary to be alert as it may be caused by a urinary tract infection.

3. Changes in urine excretion volume

The daily urine volume of adults fluctuates between 1500 and 2000 milliliters, with each urination being about 300 milliliters. If you feel the urge to urinate when you wake up in the morning, it indicates that the urine contains a large amount of water. It should be noted that a significant increase or decrease in urine volume should exclude factors such as sweating and water intake.

Undoubtedly, for people who pursue a healthy lifestyle, a topic of great concern is how to nourish the kidneys to maintain the health of the body. Next, we would like to share some insights on this topic.

Internal adjustment through three dark foods, external nourishment through two points, the kidneys will improve day by day!

1. Increase the intake of three black foods

Black foods such as black beans, black rice, and black sesame have nourishing effects on the kidneys and help maintain kidney health. Black rice and steamed buns contain a large amount of melanin. In the usual cooking process, if you can add a handful of these ingredients, it will have a multiplier effect.

These three ingredients can be cooked together to make a nutritious porridge -

Wellness recommendation: Three Black Porridge

Method: Wash 50 grams of black rice and 20 grams of black beans, soak them overnight in advance, and cook them together with 15 grams of black sesame to make porridge. Eat it once in the morning and once in the evening. You can add walnuts, lily bulbs, rock sugar, etc., according to personal taste preferences.

It has the effects of nourishing yin and tonifying the kidneys, replenishing qi and blood, nourishing the liver and eyes, and promoting beauty and longevity.

2. Frequently massage two kidney points

The kidney shu point:

The mingmen point is located on the lower back directly opposite the navel, about two fingers' width on each side of the waist.

Consistently massaging the kidney shu point can not only relieve lower back pain but also help improve kidney deficiency, tinnitus, and low energy.

Use both hands to make a fist and place the knuckles above the kidney shu points on both sides. First, press and knead in a clockwise direction, and then in a counterclockwise direction.

The yongquan point:

The yongquan point is located on the sole of the foot and is the first point traversed by the kidney meridian. Pressing this point can stimulate the qi and blood circulation in the kidney meridian, promote the replenishment of kidney yang, and improve sleep quality.

Use one thumb to press down on the yongquan point on the opposite side, and use the index and middle fingers to press the bilateral zusanli points. After three minutes, perform the foot operation again. This method has a good therapeutic effect. Whenever night falls, you can perform this action when washing your feet, or rub your feet alternately.