[Health Knowledge] Breakfast is Medicine; What Foods are Most Effective? Hypertension, Myocardial Infarction, and Arteriosclerosis Disappear! And Longevity!

Myocardial infarction and cerebral infarction are two well-known diseases that pose a serious threat to our health. The former is caused by the heart beating too fast, while the latter is caused by excessive brain activity. However, the occurrence of these two diseases is actually closely related to the neglect of breakfast by modern people, which is well known.

If breakfast is not consumed, the stomach will lack sufficient nutrients, leading to the excessive production of type B thromboglobulin in the blood. In addition, if the fasting time is prolonged, the body will produce excessive uric acid and other substances, which can easily cause blood vessel blockage and acute myocardial infarction. This type of protein has the ability to induce blood coagulation, increasing the risk of myocardial infarction.

In addition, individuals who do not eat breakfast have significantly higher platelet viscosity and aggregation compared to those who do eat breakfast. During blood coagulation, the presence of a large amount of fibrinogen in the blood, which has strong adhesion properties, increases the viscosity of the blood, leading to blood vessel rupture. As a result, the risk of thrombus formation is significantly increased, making people more prone to cerebral infarction and myocardial infarction.

Breakfast determines lifespan!

If breakfast is not consumed, it may lead to myocardial infarction, cerebral infarction, and "three high" symptoms, affecting overall health.

1. If breakfast is not consumed, lifespan may be shortened by 2.5 years!

According to Ross Taylor, a well-known clinical psychologist in the UK, the quality of breakfast not only affects a person's daily decision-making and thinking abilities, but can also lead to a range of health problems such as gastritis, obesity, and gallstones.

According to a study by the University of Erlangen-Nuremberg in Germany, people who do not prioritize breakfast have an average lifespan shortened by 2.5 years.

2. Avoiding breakfast may lead to arteriosclerosis and myocardial infarction.

According to Catherine Collins, Chief Dietitian at St. George's Hospital in London, long-term neglect of breakfast can lead to the deposition of low-density lipoprotein on the inner wall of blood vessels, leading to the occurrence of arteriosclerosis.

In addition, scientists have conducted extensive research on those who do not eat breakfast, and the results show that they have a significantly higher probability of suffering from diseases such as myocardial infarction and cerebral infarction compared to those who eat breakfast regularly.

3. Giving up breakfast leads to a "three high" disturbance.

According to research from Imperial College London, if breakfast is not consumed, the brain will release a signal that requires high-calorie intake, increasing the likelihood of consuming "junk food" for lunch and dinner. If you don't get up and eat breakfast every morning, you will have more time to spend in sleep, which means your body will be healthier than other countries. Over time, obesity, hypertension, hyperlipidemia, and diabetes will increasingly invade our lives.

According to research from Harvard University, the risk of heart disease will increase by 27%, a trend that cannot be ignored.

4. Obesity

A longitudinal study spanning 18 years showed that people who ate breakfast less than three times a week had an average weight gain of 1.9 kg compared to those who ate breakfast more than three times a week.

5. Gallstones

Once we eat food, the gallbladder transports bile to the gastrointestinal tract, stimulating the digestion and absorption of fats. If you don't eat or eat too much for a long time, a large amount of cholesterol will be produced in the stomach. If you don't eat for a long time, bile will not be released and will gradually condense into stones, like stagnant water in a pond.

Breakfast is equivalent to supplementing the medicine the body needs.

Achieving the goal of "one" for each aspect will not only eliminate diseases but also prolong lifespan!

Professor Wan Chengkui, the Chief Health Education Specialist of the Ministry of Health, said, "It is not an exaggeration to say that 20% of Chinese people now do not eat breakfast, and 70% do not know how to have a good breakfast. But since ancient times, it has been said to eat the 'emperor's breakfast,' because having breakfast is like taking medicine for the body."

To maintain cardiovascular health, stay away from myocardial infarction, cerebral infarction, "three high" symptoms, and prolong life, we should start with carefully preparing breakfast! Breakfast is the most important lesson of the day. So, how should we ensure the quality and taste of breakfast to achieve this goal?

A bowl of porridge

A serving of oatmeal porridge: It has the effect of reducing blood lipids and sugar, as well as nourishing the stomach and lungs.

Oatmeal porridge, known as the "porridge of longevity," is loved by centenarians who have a tradition of tasting oatmeal porridge. However, if you feel that you can't have oatmeal porridge, you can try the following porridge recipes. Adding a suitable amount of millet to the oatmeal porridge can make it have a fragrant and smooth texture, while also having the effects of calming the mind, aiding sleep, lowering blood lipids and sugar, and nourishing the stomach and lungs.

An egg

An egg: "Nourishing from head to toe"

In the field of nutrition, eggs have always been hailed as one of the foods rich in various nutrients. They are rich in essential amino acids and various vitamins, making them a recognized choice for a healthy diet. From the perspective of traditional Chinese medicine, eggs are a unique food with a special "balance" characteristic, making them a highly respected delicacy.

Research by nutrition and medical experts has shown that consuming one egg per day promotes overall health from start to finish!

A dairy product

A glass of milk: Preventing arteriosclerosis, preventing hypertension

According to the "Chinese Residents' Dietary Guidelines," dairy products and their derivatives must be consumed daily. Milk is one of the highest quality protein sources in the world. It also contains a variety of vitamins and minerals, making it extremely important for human health. According to experts, dairy products not only contain abundant nutrients but are also affordable, so they should be regarded as a food with lifelong value.

Enjoying a glass of high-quality milk in the morning provides the body with sufficient calcium and vitamins, ensuring an adequate intake of protein. Eating some fruits for lunch not only helps digest the fiber in food but also helps prevent constipation and hemorrhoids. For middle-aged and older friends, this can effectively prevent the occurrence of diseases such as atherosclerosis, hypertension, and osteoporosis.

A delicious dish

The intake of a vegetable can effectively reduce the risk of cardiovascular diseases.

Studies have shown that individuals who consume more than 569 grams of vegetables per day have a 10% lower risk of premature death compared to those who consume less than 249 grams per day. Reducing the intake of excessive carbohydrates such as fats and sugars in daily diet can effectively improve the quality of life for the elderly. In addition, eating 200 grams of vegetables and fruits every day can reduce the risk of premature death by 6%.

Having a vegetable in the morning can effectively reduce the incidence and mortality of cardiovascular diseases and relieve stress, prolonging lifespan.

A fruit

A handful of nuts: Enhancing the quality of breakfast and optimizing calorie proportions

Whether it's Chinese or Western style, enjoying a small handful of delicious nuts every day is the best choice for breakfast. Since people rarely consume excessive amounts of food during breakfast, resulting in insufficient nutrient supply, supplementing with high-energy and high-nutrient nuts can improve the quality of breakfast and improve the calorie ratio of meals.

According to the recommendation of American researchers, consuming 28 grams of almonds, walnuts, and other nuts per day, which is equivalent to a small handful, is a recommended dietary habit.

Enjoying breakfast is equivalent to taking supplements. You may want to share this with your circle of acquaintances for reference!