【Healthy Living】When Blood Vessels Get Blocked, Diseases Come One After Another! These Foods Are the "Cleaners" of Blood Vessels That Must Be Eaten Often.

When blood vessels in the brain are blocked: Stroke. When blood vessels in the heart are blocked: Heart attack. When blood vessels in the kidneys are blocked: Uremia. When blood vessels in the legs are blocked: Amputation. When blood vessels in the eyes are blocked: Blindness... Once blood vessels have problems, diseases follow.

According to traditional Chinese medicine, "impure blood leads to various diseases, while purified blood resolves diseases." The human body is like a big tree, and blood vessels are like roots. Only with clean blood vessels can nutrients be continuously transported throughout the body.

When blood vessels are not in good condition, problems can occur from head to toe:

1. Stroke: When atherosclerotic plaques deposit and calcify in the arteries, blood vessels become prone to rupture and blockage, resulting in an increased risk of stroke and heart attack.

2. Death of brain cells: If a blood clot blocks a cerebral blood vessel, brain cells can die. This can cause lacunar infarcts, paralysis, aphasia, coma, and even sudden death.

3. Sudden death: If a blood clot blocks a coronary artery for more than 30 minutes, irreversible myocardial necrosis can occur. During this process, the heart may experience arrhythmias, or even malignant arrhythmias, leading to sudden death.

4. Intestinal necrosis: If a blood clot blocks blood vessels in the small intestine or kidneys, it can cause intestinal necrosis and renal infarction.

5. Amputation: If a blood clot blocks peripheral arteries, patients may experience intermittent claudication, pain, and even gangrene, leading to amputation.

Three signs of blocked blood vessels:

Cardiovascular and cerebrovascular diseases pose a risk of disability or even death. However, what's even more frightening is that even when blood vessels are blocked or narrowed, the body may not show obvious symptoms. Therefore, it is important to be alert when the following symptoms occur:

1. Transverse lines on the earlobes: Transverse lines on the earlobes may be a sign of blood clots.

2. Jaw pain: Pain in the jaw after physical activity, overeating, or emotional excitement. Typical angina pectoris should manifest as chest pain, but the distribution of nerves in the jaw area is in the same region.

3. Chest pain: Angina pectoris, characterized by a tight or constricting pain, sometimes accompanied by back or arm pain.

Protect blood vessels by eating foods that act as "cleaners":

1. Blood sugar stabilizer: Pu-erh tea. Research has found that Pu-erh tea has a significant inhibitory effect on diabetes-related enzymes and can help stabilize blood sugar levels.

2. Blood lipid regulator: Oats. Oats are rich in beta-glucan and dietary fiber, which can inhibit the absorption of cholesterol and have a positive effect on regulating blood lipid levels.

3. Blood pressure controller: Celery. Celery is rich in potassium and celery compounds, which are beneficial for blood pressure control. A study published in the American Heart Association's journal "Hypertension" indicated that drinking celery juice in moderation can help lower blood pressure.

4. Blood circulation catalyst: Black beans. Black beans are rich in anthocyanins, which can eliminate free radicals, reduce cholesterol levels, and promote blood circulation.

5. Blood purifier: Kelp. Kelp is not only rich in iodine but also contains abundant dietary fiber and gelatin. The gelatin component can bind with harmful substances in the blood, such as heavy metals, and has a purifying effect.

6. Blood clot dissolver: Natto. Natto is a soybean product made by fermenting soybeans with Bacillus subtilis. Research has shown that the nattokinase in natto can "dissolve" blood clots, preventing diseases such as myocardial infarction and stroke.