【Health and Wellness】Eating a Handful of This Vegetable Every Day Can Promote Rapid Relief of Diseases Such as Hypertension, Hyperlipidemia, and Hyperglycemia, While Also Promoting Intestinal Peristalsis and Enhancing Physical Fitness!

Although rapeseed has become an indispensable part of our daily life, do you really understand its existence? There are many "unusual" functions in rapeseed! This dish is not only delicious but also rich in calcium and vitamins, and it also has significant effects in treating diseases such as hypertension and diabetes.

The nutritional value of rapeseed should not be underestimated.

1. Regulating blood lipid levels

Rapeseed is a low-fat vegetable that is rich in dietary fiber. It can combine with bile salts, cholesterol, and triglycerides in food and excrete them through feces, thereby reducing the absorption of fats and lowering blood lipid levels.

In traditional Chinese medicine, rapeseed has the effect of promoting blood circulation and resolving stasis, and can be used to treat carbuncles and swellings.

2. Eliminating toxins and reducing swelling

The plant hormones in rapeseed have the ability to promote enzyme formation and exhibit adsorption and exclusion properties towards carcinogens in the body, thereby having anti-cancer effects.

In addition, rapeseed has the ability to promote liver detoxification and can be used to treat ulcers and mastitis on the skin.

3. Promoting intestinal peristalsis and bowel movements

Rapeseed is rich in plant cellulose, which can stimulate intestinal peristalsis, increase fecal volume, and shorten the time of intestinal transit, thereby treating various types of constipation and preventing colorectal tumors.

4. Promoting overall health and enhancing physical fitness

The rich content of carotene and vitamin C in rapeseed can effectively enhance the body's immune system. Therefore, it is often used as a high-quality vegetable to improve the quality and nutritional content of cooking oil. Among green leafy vegetables, rapeseed has the highest calcium content.

It is unexpected that rapeseed can demonstrate such amazing abilities and has many unexpected benefits. Now, let's continue reading!

Rapeseed has therapeutic effects.

Rapeseed Salad

Promotes intestinal peristalsis and effectively lowers blood sugar levels

Rapeseed has the effect of promoting intestinal peristalsis and lowering blood sugar levels, so it should be regularly consumed by patients with diabetes and constipation.

500g rapeseed, a small amount of seasoning.

Separate the stems and leaves of the rapeseed, wash them thoroughly, and cut them into 3cm long pieces. Boil them in boiling water until cooked, then remove and drain the water. Place them on a plate and mix well with sesame oil and table salt before serving.

Stir-Fried Rapeseed

Promotes blood circulation, eliminates stasis, and lowers blood lipid levels

This dish has the effects of promoting blood circulation, eliminating stasis, and lowering blood lipid levels. It is suitable for patients with hypertension and hyperlipidemia.

500g rapeseed, a small amount of seasoning.

Wash the rapeseed thoroughly and cut it into 3cm long pieces. Heat some vegetable oil in a pan and stir-fry the rapeseed. Add an appropriate amount of table salt for seasoning. Remove from the heat and serve when the vegetables are cooked.

Mushrooms and Rapeseed

Prevents constipation and cancer

Cooking mushrooms and rapeseed together can achieve multiplied anti-cancer effects, as both of these ingredients have excellent anti-cancer properties.

500g rapeseed, more than 10 mushrooms, scallions, ginger, table salt, etc.

First, stir-fry the mushrooms with chopped scallions and ginger. Then add the rapeseed to the pan, quickly stir-fry, and finally add minced garlic. After thoroughly stir-frying with an appropriate amount of salt and monosodium glutamate, add the mushrooms soaked in water to a starch mixture and thicken the sauce. Cook until the sauce thickens, and then it can be served.

Rapeseed and Glutinous Rice Congee

Clears internal heat toxins, reduces swelling, and relieves pain

In spring, rapeseed has the effect of preventing and treating diseases such as angular cheilitis, oral ulcers, and gum bleeding.

150g rapeseed mixed with 100g glutinous rice.

Cut the rapeseed into small pieces and quickly stir-fry it in hot oil. Finally, use a bowl to scoop out the rapeseed. Put the glutinous rice in a pot of boiling water and simmer until fully cooked on low heat. Then add the stir-fried rapeseed and continue cooking until it becomes a delicious porridge.

Rapeseed and Kelp Mix

Reduces swelling, clears heat, and eliminates liver toxins

Rapeseed has the effect of promoting blood circulation, reducing swelling, and alleviating edema. It is suitable for pregnant women with postpartum blood stasis abdominal pain, erysipelas, swollen and painful abscesses, and other symptoms.

200g fresh rapeseed, 100g kelp.

Wash the fresh rapeseed and blanch it in boiling water. Then cut the kelp into shreds and blanch it. Add sesame paste, monosodium glutamate, salt, and minced garlic. Finally, mix well and serve as a cold dish.

Rapeseed Vinegar Stir-Fry

Supplements calcium to enhance bone health

Among green leafy vegetables, rapeseed has a higher calcium content than an equal weight of milk, making it the richest source of calcium. Therefore, rapeseed has a strong resistance to calcium deficiency. Vinegar has the effect of converting calcium from insoluble to soluble, thereby helping to improve the absorption and utilization efficiency of calcium.

500g rapeseed, a small amount of vinegar.

Wash the rapeseed thoroughly, cut it into small pieces, stir-fry it in a pan, and then add an appropriate amount of table salt, vinegar, and soy sauce. Stir-fry until the vegetables are fully cooked. Finally, serve on a plate.

Selecting and Properly Storing Rapeseed is an Important Task

Finding the Right Rapeseed

When choosing rapeseed, it is ideal to select varieties with short and sturdy stems, thick flesh, and lush green leaves without dryness.

Storing Rapeseed

Place rapeseed in a sealed bag and store it vertically in the refrigerator to ensure its quality. If conditions permit, it can be stored at low temperatures for a period of time before being taken out for processing and consumption. To prevent rapeseed from deteriorating, it is recommended to place it in a separate area dedicated to storing refrigerated vegetables.

Please note the following:

1. Rapeseed should not be eaten together with animal liver, cucumbers, or carrots, as the ingredients they contain may damage the vitamins in rapeseed.

2. To maintain the crispness of rapeseed and reduce nutrient loss, it is recommended to cut and cook it right before eating and use high heat for stir-frying to achieve the best results.

3. After consuming cooked rapeseed overnight, it is advisable to avoid eating the remaining cooked rapeseed, as it may accumulate nitrite, which can have adverse effects on health.