[Health and Wellness] These Common Foods are Excellent "Blood Vessel Cleaners", Regular Consumption Keeps the Blood Clean Like That of a Baby

Blood vessels are the rivers of life in the human body. They provide nutrients and maintain the overall health of the body. Once the blood vessels are blocked, the body will encounter problems such as high blood pressure, heart attacks, strokes, hemiplegia, or even paralysis. The consequences are severe.

If you experience the following signals, it means that your blood is too thick:

1. Feeling dizzy and not clear-headed when waking up in the morning, requiring a long period of activity for the brain to gradually wake up.

2. Feeling extremely sleepy after lunch, lacking energy for the whole afternoon if not taking a nap; feeling energetic after dinner, which is the best state of the day.

3. Experiencing shortness of breath, rapid breathing, and difficulty breathing after squatting for a long time; experiencing symptoms such as chest tightness, nausea, and palpitations during cardiovascular ischemia.

Today, I want to introduce a few common foods in our daily lives that act as cleaners for our blood. They help deeply cleanse the blood and keep the blood vessels from getting blocked.

1. Asparagus

Asparagus can alleviate capillary fragility and enhance vascular toughness. Consuming more asparagus can prevent and treat atherosclerosis and prevent vascular embolism. It is also effective in treating cerebral hemorrhage and cerebral thrombosis.

2. Perilla Seed Oil

Perilla seed oil, also known as plant deep-sea fish oil, contains the highest amount of alpha-linolenic acid (ALA) among all plants. ALA is an essential fatty acid that is converted into docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA) in the human body. EPA has the function of clearing out garbage (cholesterol, triglycerides) from blood vessels and promoting the function of heart blood vessels.

3. Celery

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, iron, phosphorus, and other trace minerals. It has the effects of dispelling wind and dampness, stopping bleeding and cooling blood, promoting gastric health and intestinal health, and calming the brain. Celery is rich in potassium and apigenin, which is beneficial for controlling blood pressure. Studies have shown that regular consumption of celery can lower blood pressure by 12%-14% and reduce cholesterol by 14%.

4. Tomato

The lycopene in tomatoes has a high antioxidant effect. It can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the body. It protects the cardiovascular system, reduces the incidence of heart disease and hypertension, and has certain effects in preventing and fighting cancer.

5. Kelp

Kelp is rich in dietary fiber and colloid. Its colloid component can bind harmful substances in the blood, such as heavy metals, and has detoxifying and purifying effects on the blood.

6. Onion

Onions contain prostaglandin A, which can cause blood vessels to dilate. It can reduce blood viscosity, decrease blood vessel pressure, and enhance the activity of fibrinolysis. Onions have the functions of reducing blood lipids and preventing arteriosclerosis.

7. Oats

Oats contain a rich amount of beta-glucan and dietary fiber, which can inhibit the absorption of cholesterol in the human body and have a good effect on regulating blood lipids. Additionally, oats provide a strong sense of fullness, keeping hunger at bay for a longer period.