[Health and Wellness] If Qi and Blood are not smooth, people age easily! Teach you how to cultivate a healthy mind and body state, so that you can have a rosy and energetic appearance!

The normal functioning of the human body is inseparable from Qi and Blood, and both men and women need their nourishment. According to traditional Chinese medicine, "Qi is the commander of Blood, and Blood follows Qi. Their harmony gives form and color." The Qi and Blood of women are crucial for their physical health, so we need to emphasize this point.

According to traditional Chinese medicine theory, women's health is closely related to Blood because Blood is the foundation of the body, and its abundance is the basic condition for maintaining health. Qi and Blood depend on each other and interact with each other, and they are both affected when one is deficient. Therefore, in treatment, it is necessary to pay attention to tonifying Qi, tonifying Blood, and promoting Blood circulation. Traditional Chinese medicine believes that "When Qi and Blood are flowing smoothly, all diseases are eliminated." This means that most diseases are caused by Qi and Blood deficiency, especially in women. If Qi and Blood supply is insufficient, the aging process accelerates and the body becomes fragile.

How can we determine if a person's Qi and Blood are in a harmonious state?

You can observe from the following five areas!

1. Skin: Dull yellow color, wrinkles

The overall health of the body can be reflected in the complexion, so the complexion is an important indicator of a person's physical health. Facial skin is not only closely related to the internal organs but also directly related to the functioning of the organs and the body's ability to resist disease. The complexion of a woman's face is nourished by Qi and Blood, and if the Qi and Blood are sufficient, the complexion will be beautiful. A radiant complexion is delicate like suet and charming like peach blossoms, making it an excellent skincare product.

If the skin loses its luster, appears dull and rough, and develops spots, it indicates Qi and Blood deficiency and a lack of security in the body.

2. Nails: Losing their former luster

There is an ancient saying: "Nails are the essence of tendons and the residue of Blood." If the nails are shiny, red, and smooth, and the fingertips are plump and elastic, it indicates sufficient Qi and Blood in the body.

On the contrary, if the nails are pale, lack luster, and the fingertips are flat and fragile, it indicates Qi and Blood deficiency.

3. Temperature of hands and feet: Cold hands and feet

According to survey data, approximately 52% of women experience cold hands and feet, which may be related to their poor Qi and Blood condition. When the body lacks Qi and Blood, it leads to insufficient Yang Qi, slow blood circulation, and affects the body's ability to generate warmth, resulting in cold hands and feet.

4. Eyes: Whites of the eyes, yellowish color, bloodshot

The color of the eyes is actually a visual experience of white. If the eyes are bright, clear, and transparent, it indicates sufficient Qi and Blood in the body.

If the pupils are cloudy, yellow, or bloodshot, and there is often dryness, heaviness in the eyelids, it indicates Qi and Blood deficiency.

5. Sleep quality: Restless, difficulty falling asleep at night, decreased memory

If an adult can enjoy "baby-like" sleep, stable breathing, and wake up refreshed, it means their vitality is very strong.

If you toss and turn in bed, have difficulty falling asleep, have heavy breathing, and easily wake up, it is likely due to Qi and Blood deficiency.

How to adjust the body?

Avoid staying up late

To have healthy skin, women must ensure adequate sleep, as prolonged staying up late can cause great harm to the body, leading to imbalance in the endocrine system, affecting the normal rest and digestive function of the spleen and stomach.

All our activities during the day consume our Qi and Blood, and at night, we can replenish our Qi and Blood through sleep. After entering a dream in the evening, the brain and nervous system are in a dormant state, and the body needs a large amount of nutrients to meet its energy needs. If the body does not get enough rest, resulting in shortened sleep time, the Qi and Blood in the body will not be fully replenished and circulated.

Release negative emotions appropriately for emotional venting

Whether it is men or women, when facing stress, they need to explore suitable ways to relieve stress, such as engaging in physical exercise or listening to music. If you can do these, you can relieve stress and relax and adjust both physically and mentally. Especially during menstruation, women need to maintain emotional stability and happiness to ensure their physical and mental health. Because women experience changes in both their bodies and minds during menstruation, they are prone to feeling nervous or irritable, which requires timely self-adjustment. If women experience emotional trauma during menstruation, it can lead to liver Qi stagnation, Qi stagnation and blood stasis, blockage of brain vessels, and a series of symptoms such as migraines.

Daily care: Combing and stretching

Combing the hair before bed helps promote smooth blood circulation.

Method: Slightly curve the fingers and gently comb the scalp with the fingertips from the front to the back to achieve the best effect. Start by combing the scalp around the midline, then move to the left and right sides and the area above the ears.

Just two left and right movements are enough to comb the entire head. Repeat this process three times to complete it.

Stretching the body helps promote meridian circulation and Qi and Blood circulation. It is an excellent self-care method, especially suitable for the elderly.

Method: Lie flat on the bed, raise both hands high, stretch and open the ten fingers with force. Keep both feet straight, press down with the toes, and stretch the whole body. While exhaling, twist the body to the left and right.

Red and rosy complexion, eat it back

For those with Qi and Blood deficiency, it is advisable to consume more foods that have the effect of tonifying the spleen, nourishing Qi, tonifying Blood, and promoting the dual nourishment of Qi and Blood in daily diet. To achieve the goal of beauty and health, it is necessary to pay high attention to the concept of tonifying Blood and health. So, how can you make your body stronger? Xiao Jian introduced two tonifying methods for your reference:

Astragalus, Chinese yam, and black bean soup

Qi deficiency is another sign of Qi and Blood deficiency. Symptoms such as pale complexion, fatigue, spontaneous sweating, and shortness of breath are all caused by Qi deficiency.

Astragalus has a sweet, slightly warm nature and belongs to the spleen, lung, liver, and kidney meridians. It is a precious medicinal herb with excellent effects in tonifying the spleen and replenishing Qi. It can tonify Qi, consolidate the surface, detoxify, promote water metabolism, generate body fluids, relieve thirst, and tonify the middle burner. It is particularly suitable for those with spleen deficiency and weak Qi. Therefore, for those with weak bodies, astragalus is an effective Qi tonic. The synergistic effect of astragalus, Chinese yam, and black beans can effectively enhance the Qi and Blood of the body and promote the health of the spleen and kidneys.

Implementation of this plan:

Select 25g of roasted astragalus, 50g of Chinese yam, and 50g of black beans. Boil the roasted astragalus first, then use the astragalus water to stew the Chinese yam and black beans until they are soft and cooked.

This dietary plan has the effects of tonifying the lung, spleen, and kidneys, and it has a significant effect on symptoms of Yang Qi deficiency and Qi deficiency, such as shortness of breath and fatigue. It is especially suitable for middle-aged and elderly people, patients with chronic bronchitis, and people with weak constitutions. It is worth noting that consuming Qi-tonifying drugs or foods on an empty stomach in the morning is a recommended dietary approach.

A drink called Mulberry Longan Tangerine Peel Tea

Mulberry is a medicinal herb with the effect of nourishing Yin and Blood. It is also a dual tonic for Qi and Blood, which can promote the flow of Qi and Blood to the target area, making it excellent for whitening and nourishing Blood. In daily diet, you can appropriately match some fruits, such as mulberry and red dates, which are rich in vitamins and minerals. It is recommended to combine the two blood-nourishing tea drinks, mulberry, longan, and tangerine peel, to achieve the effect of tonifying Blood.

Implementation of this plan:

Put 10 longan fruits, 5g of mulberries, and 3g of tangerine peel into boiling water, and then enjoy the delicious drink.

This beauty tea combines the effects of nourishing the heart, liver, spleen, and tonifying Qi, has a mellow taste, a fragrant aroma, a delicious taste, and has nourishing effects.