【Health and Wellness】Three Golden Periods: Nurturing the Stomach in the Morning, Nourishing the Heart in the Afternoon, and Nurturing the Whole Body at Night!

Although people often talk about the way to health, we must also remember the key points. In our daily life rhythm, the moments of dawn, noon, and dusk are the golden periods for us to pay attention to health.

During these three time periods in summer, there are three crucial events that need special attention. Today, I will explain them in detail for you...

These three events are: "Nurturing the stomach in the morning, nurturing the heart in the afternoon, and nurturing the whole body at night." These three things may seem simple, but they are actually very important. For these three aspects, I have summarized a set of health methods that can effectively help you reduce physical discomfort and diseases. Let's take a look!

First and foremost: Nurturing the Stomach in the Morning

Golden period: 7 am to 9 am

During the time period of 7 am to 9 am, the stomach meridian is in control, making it the golden time to nurture the stomach!

During this time period, the qi and blood in the stomach meridian must be effectively regulated to ensure the normal functioning of the stomach. If there are discomfort symptoms in the stomach at this time, timely treatment is needed, otherwise it may have adverse effects on the body. Nowadays, modern people have become accustomed to "enduring stomach discomfort." Stomach problems not only affect people's quality of life and physical health but also cause serious damage to their mental health. According to data provided by the World Health Organization, the prevalence of stomach problems in the population is as high as 80%, and it is continuously increasing at a rate of 17.43% per year.

It is rumored that the key to treating stomach problems lies in three aspects, and health is the key to seven aspects. Only by developing good habits can we have a healthy body. Even for people who do not have stomach problems, it is necessary to pay extra attention to stomach maintenance in daily life to ensure physical health. Only by taking preventive measures can we ensure physical health and reduce potential diseases and discomfort!

Therefore, caution is needed when eating in the morning, as it may lead to qi and blood deficiency, causing stomach diseases. During this time period, if sufficient sleep and good lifestyle habits can be ensured, it will be beneficial for the body. Here, pay attention to the importance of two time points:

At around 7 am, drink a cup of warm water to protect stomach health

Drinking a cup of warm water around 7 am can provide sufficient moisture to the oral cavity, esophagus, and stomach mucosa, effectively flushing away mucus and bile attached to the mucosa, and stimulating gastrointestinal peristalsis to prepare for eating.

Supplementing the body's lost water is an important task, but be mindful of drinking in moderation, about 100ml, to avoid diluting stomach acid and affecting digestion. Do not drink very cold water because cold drinks contain a lot of acidic substances such as sodium bicarbonate. To avoid excessive stimulation to the stomach, it is recommended to avoid drinking cold water.

At 7:30 am, enjoy a nutritious breakfast to nourish the stomach

Skipping breakfast regularly has a 36% chance of causing stomach problems and duodenal ulcers. It can also cause a decrease in blood sugar levels and memory, thereby increasing the risk of gallstones.

A nutritious breakfast should include various ingredients such as cereals, dairy products, meat, soy products, fruits, and various vegetables. In addition, to avoid damaging the stomach mucosa on an empty stomach, avoid eating spicy foods during breakfast.

The second important event: Nurturing the Heart in the Afternoon

Golden period: 11 am to 1 pm

During this time period, from 11 am to 1 pm, we are in the noon. During this time, the heart qi is vigorous, and the qi and blood are abundant. It is a moment when the organs are enhanced. At this moment, the deep inner ruler is the most important time of the day to nourish the soul. For people in middle age and above, maintaining heart health is particularly important.

Activating the pericardium meridian to maintain heart health

There are two meridians closely connected to the heart in the human body, namely the heart meridian and the pericardium meridian. These two meridians are interconnected in the human body, forming a whole. The divine heart is closely connected to the heart meridian and wisdom; the pericardium governs the main channels and provides support for the circulation of qi and blood. The heart is the master of the human blood vessels, closely related to the pericardium meridian.

About half an hour after a meal, if the pericardium meridian is appropriately stimulated, it can increase blood supply to the heart and effectively protect the heart. It can also reduce cholesterol levels in the blood to a normal range and reduce the occurrence of arteriosclerosis. This method is not only suitable for the elderly with heart disease but also a very effective health technique for all elderly people.

Use one hand to massage along the path of the pericardium meridian on the opposite side, from the fingertips upwards, focusing on massaging acupoints such as Neiguan and Jiquan. If you find the massage operation cumbersome, tapping along the pericardium meridian can achieve the same effect.

Nap: Protecting the Cardiovascular System, Preventing Heart Disease

According to Taoist medicine, the heart is the supreme ruler of the five viscera and six bowels. Taking a nap at noon not only helps to replenish sleep but also improves blood supply to the coronary arteries, enhances physical fitness, and relieves fatigue.

Taking a nap at noon can significantly reduce the risk of coronary heart disease, angina pectoris, and myocardial infarction. Although insomnia is difficult to endure, closing your eyes and resting can bring great benefits to both the body and mind.

The third important event: Nurturing the Whole Body at Night

Golden period: 9-11 pm

During this time period, when the Sanjiao meridian reaches its commanding state, it can connect the body's five viscera and six bowels. Therefore, it is an excellent opportunity to increase vitality and nurture the whole body.

Many people take time to exercise or engage in recreational activities after nightfall, but remember: from 9 pm to 11 pm, it is essential to keep inner calm.

Nurturing the Whole Body at Night: Perform 3 actions

1. Combing the hair with fingers: Ensure smooth blood circulation

It is rumored that combing the hair a thousand times reduces the incidence of diseases by half. In the massage technique, there is a skill called "taking the five meridians," which delves into the mysteries of the five meridians every time the hair is combed.

Its effectiveness lies in unblocking the meridians of the scalp, promoting blood circulation, and accelerating metabolism. Regular use is effective for beauty. In order to achieve health benefits, the time for finger combing the hair at night should not be less than three minutes.

2. Soak the feet in warm water to effectively nourish the kidneys

The kidney meridian in the human body originates from the sole of the foot. Soaking the feet in warm water can provide warmth to the kidney meridian, thereby promoting the natural formation of good kidney function.

During foot baths, there is a golden period, which is from 9 pm to 11 pm. At this time, the body's blood circulation is vigorous, metabolism is fast, and heat loss is minimal, which is conducive to eliminating fatigue and restoring energy. In this time period, nightfall begins, and people start to pay attention to nurturing their whole body. If you soak your feet at this time, the effect will be better. Please note that the water temperature during foot baths should be kept within a suitable range and should not be too hot or too cold.

3. Nightfall, pat the back to enter a dream state

Patting the back before sleep helps unblock the meridians, promote blood circulation, effectively improve sleep quality, and stimulate the desire to fall asleep.

When massaging the back, two methods are generally used: tapping and knocking along both sides of the spine. Tapping and knocking are both ways to generate vibration by the body's weight to achieve the purpose of vibrating qi. Different action essentials and force sequences should be used in different situations. Using the palm to tap and using the fist to knock, using compressed air to generate vibration force; the main area for striking is the back, but it can also be repeatedly tapped on the waist or shoulders. The technique should be light, not heavy, with both sides of the palm root and palm side exerting force at the same time, with a coordinated rhythm and flexible force.

It is recommended to use gentle tapping and knocking from top to bottom or from bottom to top to pat the back. The duration of each back patting session should be limited to within 20 minutes, and the speed should be controlled between 60 to 80 times per minute.

Nurturing the stomach in the morning, nurturing the heart in the afternoon, and nurturing the whole body at night. During these three golden periods, it is necessary to take good care of the stomach, heart, and the whole body to ensure that they are fully nourished and cared for.

The following is a summary of the health methods for the three golden time periods. I hope these methods can provide helpful assistance to friends who love health.