[Health and Wellness]Three types of fruits are all classified as "dampening fruits," and the more dampness they contain, the more likely they are to cause discomfort in the body! It is especially important to note that people who are prone to fatigue and constipation need to be careful.

When talking about the hottest wellness topics nowadays, there is no doubt that getting rid of dampness is an essential part of it.

Throughout the day, my mind is always in a daze, my body constantly swells, and my excrement sticks to the surface of the toilet. I always feel itchy all over my body...

At this moment, perhaps many people have started busily preparing various dampness-removing diet plans, determined to engage in a life-and-death battle with dampness.

Please stay calm! For a long time, people have paid more attention to the "way to get rid of dampness," but in reality, some foods that we frequently consume can actually aggravate the burden of dampness if consumed in excess!

Three types of fruits are all classified as "dampening fruits," and the degree of their consumption is positively correlated with the amount of dampness in the body.

There are two main sources of dampness:

Firstly, the humidity in the external environment is high, and living in wetlands for a long time and frequently being exposed to water can make the body vulnerable to the invasion of dampness.

Secondly, the dysfunction of the body's organs may lead to the generation of internal dampness.

The most common situation is the disorder of the spleen and stomach due to improper diet.

Here is a list of fruits that are prone to dampness.

These three yellow fruits, namely mango, pineapple, and durian, can worsen internal dampness if consumed in excess, even if you like them, pay attention to oral hygiene!

In addition, excessive consumption of "one tea and two dishes" may exacerbate the accumulation of dampness in the body!

It is recommended to reduce the intake of "one tea and two dishes" to maintain good health.

1. One Tea

To eliminate body dampness, many people frequently taste herbal tea, which is a very effective drink.

Especially in Guangdong, herbal tea stalls can be seen everywhere, and those who understand wellness can even make it at home.

Revealing a heartbreaking fact, the culprit that gradually aggravates the dampness in your body may be a drink called "dampness-removing tea" in your hand!

Due to its cold nature, frequent consumption may cause spleen and stomach deficiency. Therefore, herbal teas with heat-clearing and detoxifying properties (such as herbal teas for skin diseases and herbal teas with twenty-four ingredients) need special attention.

Although coix seed dampness-removing tea and pork belly dampness-removing tea are not as cold as the former, long-term consumption can damage the spleen yang and further aggravate the accumulation of dampness.

Special reminder: If you experience symptoms such as loss of appetite and diarrhea after drinking herbal tea, it often indicates spleen and stomach dysfunction and should be stopped immediately.

2. Two Dishes

These two dishes are representative of Hunan cuisine and Sichuan cuisine, renowned for their unique spiciness.

Although chili peppers have the effect of eliminating dampness, excessive consumption can further aggravate the accumulation of dampness in the body.

Excessive consumption of spicy foods can generate excessive heat in the body, and heat and dampness often go hand in hand, making people more prone to diseases.

In addition to traditional Sichuan and Hunan cuisine, hot pot and crawfish, which are favored by food enthusiasts, should not be consumed excessively.

In addition, cold foods are likely to damage yang energy and cause spleen and stomach deficiency, so they should also be consumed in moderation.

In the process of exploring the way to get rid of dampness, we need to dig deeper into its true nature in order to find the best solution.

The Quickest and Happiest Dampness-Removing Method - Diet

When it comes to getting rid of dampness, how can we reduce intake? I recommend "a cup of clear tea, a bowl of hearty soup, and a bowl of fragrant porridge":

1. Clear Tea

The ingredients needed include 10 grams of Chinese yam, 10 grams of coix seed, 5 grams of Indian bread, 5 grams of white atractylodes, 10 grams of lotus seeds, and 10 grams of white kidney beans.

Preparation method: Put all the ingredients in a pot, add 1500 ml of water, bring to a boil, simmer for 15 minutes over low heat, and then let it simmer until it reaches a palatable temperature.

Drinking method: 3 times a week, continuously drink for 3 days, and use for 3 weeks.

Please note that pregnant women need to be cautious when using this product.

2. Coix Seed and Red Bean Dampness-Removing Soup

The ingredients needed include 30 grams of coix seed, 30 grams of red beans, 20 grams of fried kidney beans, 5 grams of tangerine peel, 2 slices of ginger, and 300 grams of lean meat (about 2 to 3 servings).

Preparation method: Thoroughly wash the coix seed and tangerine peel, slice the ginger, and rinse the red beans and kidney beans thoroughly with water, then soak them for several hours. Cut the pork into small pieces and blanch it with ginger until it is tender. Remove it and drain it. Fry the soaked coix seed, red beans, kidney beans, and ginger slices in oil until golden brown, then remove and drain. Put all the ingredients into a large stew pot, add an appropriate amount of water, cover the pot, and simmer over a water bath for two hours. Season to taste and enjoy.

3. Perilla Leaf Glutinous Rice Porridge

Preparation method: Mix 15 grams of perilla leaves with 100 grams of glutinous rice, and cook them to make a thin porridge.

When experiencing decreased appetite, indigestion, constipation, coughing with excessive phlegm, chest tightness, and other symptoms, increasing food intake moderately can play a role in invigorating the stomach and removing dampness.

Foot soaking is the most convenient method to get rid of dampness and can effectively eliminate dampness.

It is well known that foot soaking brings numerous benefits, and this is beyond doubt.

In fact, by adding appropriate ingredients to the water, it can easily eliminate the damp environment.

1. Add Sichuan Peppercorns

Procedure: Put fresh Sichuan peppercorns in a cloth bag and tie it tightly with a string, then place it in a basin of hot water. Put soaked Sichuan peppercorn slices in a plastic bag, tie it and put it in the refrigerator to freeze. When soaking your feet, it is recommended to do it to a slight sweating degree and continue for 15 to 20 minutes.

Please note that Sichuan peppercorn bags can be reused, but it is recommended to replace them after about a week to achieve better results.

2. Ginger

Method: When soaking your feet, add a few flattened ginger slices.

3. Dried Orange Peel

When soaking your feet, adding an appropriate amount of dried orange peel can effectively eliminate the dampness in the body.