In the eyes of our ancestors, longevity and life-saving vegetables are healthy and nourishing dishes that we should cherish, especially after the age of 35!

Enjoying daily delicacies may not necessarily guarantee good health

These items may not be eye-catching, but they are affordable

But our ancestors all spoke highly of them!

Kelp: Regulates blood lipids

Kelp is a nutrient-rich plant that is rich in iodine. Its protein, sugar, calcium, and other elements are several times higher than spinach and rapeseed.

Kelp is rich in sodium alginate, which has significant effects in lowering blood pressure, preventing leukemia and bone pain. In addition, kelp starch can lower blood lipids, prevent arteriosclerosis, and cholesterol levels.

Carrots: Protects the eyes

The beta-carotene in carrots is like oral eye drops for people with dry eyes, and its medicinal effect is a natural nourishing tonic.

In addition, the antioxidants in egg yolks, such as carotenoids, lutein, and zeaxanthin, have significant anti-aging effects and can effectively delay the aging process of the eyes.

According to research, if you eat one egg every day, your vision will improve significantly after two months. Especially eggs with darker egg yolks are rich in lutein and zeaxanthin, which have more significant eye-protecting effects.

Bok Choy: Stabilizes blood pressure

Bok choy, a vegetable known as Shanghai green or oilseed rape, is rich in potassium, which promotes muscle growth and maintains stable blood pressure.

Bok choy is rich in various vitamins, which can effectively enhance the function of the immune system and increase the activity of white blood cells, helping the body fight against pathogens and toxins.

Olive oil: Protects the joints

Some people often feel muscle and joint pain, so adding olive oil in cooking is an effective way to relieve it. However, this is not correct! The capsaicin in olive oil has anti-inflammatory and analgesic effects, can effectively reduce the occurrence of muscle and joint inflammation, and also helps slow down the aging process of the body.

Purple cabbage: Protects the heart

The glucosinolates and kaempferol in cabbage have multiple effects such as anticancer, heart protection, blood pressure reduction, increased bone strength, and reduced inflammation, making it an effective health food.

The lutein and zeaxanthin in cabbage can effectively prevent eye diseases and prevent vision loss caused by aging of the eyes.

Asparagus: Protects the heart and lowers blood lipids

The rich folic acid in asparagus can effectively reduce the content of homocysteine, lower blood lipid levels, and soften blood vessels, thereby significantly reducing the risk of heart disease.

By consuming asparagus daily and supplementing potassium, you can keep your heart healthy at the age of 60 and maintain your health at the age of 30.

Soybean sprouts: Anti-cancer

Soybean sprouts, a vegetable known as watercress or watercress, is a tiny vegetable that can meet the daily vitamin K levels of the human body.

By eating soybean sprouts daily, after two months, the content of triglycerides will be reduced by 10%, thereby relieving the damage to white blood cells and effectively reducing the risk of cancer.

Sunflower seeds: Improves rhinitis

As time goes by, the number of people with allergic rhinitis continues to rise, becoming a focus of attention for more and more people. Many people have side effects from long-term use of medications to treat rhinitis, so they want to eat natural foods to prevent and cure rhinitis, and sunflower seeds are one of them. The rich vitamin E in sunflower seeds can effectively improve allergies. Eating a large handful of sunflower seeds daily can meet the daily vitamin E needs of the body, which is truly a miraculous and magical thing!

Napa cabbage: Benefits the brain

It is well known that nuts such as walnuts have a brain-boosting effect, and in fact, napa cabbage is also a food ingredient that contributes to brain health. Cruciferous vegetables such as napa cabbage, broccoli, and cauliflower are rich in acetylcholine, which can promote brain health and improve memory.

According to research, eating two cruciferous vegetables such as napa cabbage daily can effectively alleviate the decline in cognitive function of the brain by 40%. It is recommended to prioritize raw consumption because napa cabbage is rich in various nutrients!

Shiitake mushrooms: Inhibits cancer cells

Shiitake mushrooms, with their rich nutrients and delicious taste, enjoy a supreme position among mushrooms. They not only have high medicinal value and health benefits but are also an excellent health food and are known as one of the most nutritious vegetables in the world. They were praised by Emperor Zhu Yuanzhang of the Ming Dynasty as "a longevity delicacy."

Modern research shows that shiitake mushrooms have the ability to regulate the immune function of the human body, thereby reducing the risk of tumor development and have the effectiveness of preventing and treating cancer.

Tomatoes: Skincare and anti-aging

The 16 milligrams of lycopene in tomatoes are a natural and powerful antioxidant that can effectively reduce the risk of sunburn by up to 40%.

Lycopene is most abundant in red tomatoes and has anti-aging and immune-enhancing effects. Yellow tomatoes are rich in carotenoids, which can effectively prevent dry and rough skin.

Purslane: Antibacterial

Purslane, a wild vegetable known as "Wuxing Cao" or "Long Life Vegetable," is rich in protein, fat, sugar, dietary fiber, and various nutrients such as calcium, phosphorus, and iron. It also has remarkable pharmacological effects.

The adrenaline, potassium salts, citric acid, malic acid, and other components in purslane can stabilize blood sugar levels, lower blood pressure, and protect the heart.

Whether it is eaten fresh or dried, you can taste the delicious flavor. Whether it is stir-frying with shredded meat or making egg soup, you can feel the refreshing aroma and delicious taste.

These natural health products not only have the characteristics of safety and reliability but also are affordable

Quickly share the delicious food with your loved ones and enjoy it together!

108. Here are three health tips about sweating, which are warning signals from the body. Here are four clever methods to replenish deficiencies and stop sweating, with significant effects.

In hot weather, sweating is a common phenomenon--

After enjoying a delicious meal, the body feels sticky and uncomfortable;

With a slight movement, sweat pours out like a spring;

After a difficult walk outside, sweat flows on the body for two hours straight.

However, not all sweating conforms to normal physiological rules. Some sweats are warning signals from the body!

The appearance of these three types of excessive sweating indicates that diseases are imminent!

Profuse sweating

Please note that if the following three types of excessive sweating occur, excluding temperature factors, do not take it lightly.

① Excessive hand sweating

Many people have excessive sweating on their hands, and in severe cases, it drips like a faucet.

Not only does it make the body uncomfortable, but it also has a negative impact on work and study, which is truly unbearable pain!

This situation is mostly due to excessive secretion of sweat from the hands due to excessive sweat gland secretion.

Response: Go to the hospital! If obvious symptoms occur, it is necessary to go to a specialized institution for diagnosis; otherwise, surgical treatment is required. In general, if the symptoms are not particularly severe, anti-cholinergic drugs can be used for treatment. The treatment of hand sweating is currently limited to surgical methods, which is the only effective method currently.

② Night sweats

At night, when the indoor temperature is not high, the body will experience a phenomenon called night sweats, which is accompanied by sweating during sleep.

Factors that may cause night sweats include but are not limited to menopausal hot flashes, tuberculosis infection, and certain endocrine system diseases.

For severe and frequent night sweats, such as wetting clothes, pillows, and bed sheets with sweat, it is advisable to seek medical treatment as soon as possible for better treatment results.

③ Sweating on the back of the neck

This may be a sign of hypoglycemia.

Mild hypoglycemia can cause dizziness, unsteady standing, while severe hypoglycemia may not be detected and treated in time, leading to severe brain damage and even coma or death.

In addition to excessive sweating on the back of the neck, it is often accompanied by discomfort symptoms such as palpitations, trembling hands, hunger, weakness, and accelerated pulse.

Response: If conditions permit, measure your blood sugar first to see if it is below 3.9 mmol/L; then do some simple exercises to get your blood flowing. If conditions do not permit, eat some sugary foods (such as candy, cookies, or sugary drinks) (one-third to one-half cup).

Smelly sweat

It is well-known that the taste of sweat is not very distinct.

However, once some people sweat, they will emit a strong odor, even an unpleasant odor. What's going on?

The so-called body odor refers to sweat with an unpleasant odor. The causes can be summarized into two types: small sweat glands and large sweat glands, which are smelly sweat symptoms.

The breakdown of sweat and surface dirt on the skin is a common cause of excessive sweating on the feet (i.e., foot odor).

Large sweat glands are a type of unsaturated fatty acids produced by the decomposition of organic substances in the secretion of large sweat glands by bacteria, which usually cause common problems such as body odor.

Response:

Foot odor: Pay attention to daily cleanliness; do not wear high shoes, slippers, and other high-heeled shoes and shoes that are prone to athlete's foot. Reduce the intake of stimulating foods such as spicy and hot foods; soak them in a 1:5000 potassium permanganate solution for half an hour every day for one to two weeks; it is recommended to undergo a skin examination to confirm whether there is bacterial or fungal infection, which is the best practice.

Body odor: Maintain cleanliness daily, change clothes frequently, and take regular baths; if there is an odor, clean it promptly, and regularly replace new clothes or shoes and socks. Considering the treatment of body odor, it is recommended to choose a regular hospital for deodorant surgery to ensure that patients achieve the best treatment results.

In addition, in some patients with severe diseases such as diabetes, gout, and uremia, urea is released through sweat to the surface of the skin, forming a thin layer of crystalline structure and emitting a nauseating smell. This odor is called uremic sweating.

For patients with such conditions, it is recommended to seek medical treatment as soon as possible for better treatment results.

Drops of sweat rolling

On such a hot day, I can't help but feel the sweat pouring out, which may be due to a heart attack.

During a heart attack, due to reduced cardiac output, decreased blood pressure, and vasodilation, the skin becomes wet and cold, and beads of sweat appear on the neck, forehead, palms, and soles of the feet.

In addition to sweating profusely, it is often accompanied by a series of symptoms such as oppressive pain behind the sternum or precordial area, back pain, dizziness, chest tightness, and a sense of impending doom.

Response: Once symptoms of a heart attack are suspected, call 120 for emergency assistance immediately; if the condition is critical, consider calling an ambulance or other medical rescue forces near the hospital for emergency treatment. During transportation, the patient should avoid getting up but instead use a stretcher for transportation when the condition is relatively stable to ensure smooth transportation; if symptoms such as chest tightness and shortness of breath are found, adopt a supine or lateral position and keep the head facing forward, while the chest and back skin stick closely to the body surface. During treatment, it is recommended to use nitroglycerin and chew a tablet containing about 150 to 300 mg of aspirin in the mouth.

When sweating in summer, always remember the following four actions

1. Eat some green vegetables, which is equivalent to providing the body with an effective repair mechanism.

In daily diet, it is recommended to eat more vegetable soups made from rapeseed, spinach, ong choy, spinach, and amaranth, so as to provide the body with richer nutrition.

These vegetables are rich in sodium, potassium, and high levels of vitamins, giving them excellent body repair capabilities.

2. Enjoy a pair of soups to relieve fatigue and replenish vitality.

One serving of sour plum soup

For those who feel tired and weak after sweating, sour plum soup is an ideal choice because drinking sour plum soup promptly after sweating in summer can effectively quench thirst and relieve fatigue.

Procedure: Prepare 100 grams of dried plums and add about 400 grams of rock sugar (adjust according to personal taste); wash the dried plums, remove the skin and pits, and cut into small pieces for later use. Pour about 3000 milliliters of water into a pot. After the water boils, add the dried plums and simmer on low heat for 30 minutes. Finally, put in the rock sugar while it is hot and stir until dissolved.

Two servings of ginseng tea

Ginseng tea is suitable for situations where it is easy to sweat and have weak vitality in daily life, especially in summer, when sweating is more serious and people who feel tired and weak after sweating are more severe than ordinary people.

Method: Soak 3-5 grams of ginseng (thin slices) in 300-500 milliliters of boiling water, let it steep for 15 minutes, and then drink it.

3. For those who have special needs, replenishing with diluted saltwater is a feasible measure.

Because people have a high demand for salt in daily life, it is only recommended to drink diluted saltwater for people who engage in high-intensity and long-lasting exercises like marathons or work in steelmaking at high temperatures.

Suggestion: Make saltwater at home, and the salt content in 100 milliliters of water should not exceed 0.9 grams.

4. Press the sweating points to relieve discomfort.

Hegu acupoint, also known as "sweating acupoint" -

When the thumb and index finger are opened, place the joint of the other thumb transversely on the tiger's mouth to achieve the perfect position for pointing with the thumb.

When operating, use the thumb to apply pressure to the Hegu acupoint on the opposite hand, producing a tingling sensation. This is the most suitable way.