In the first sip of water in the morning, your body condition will directly affect your health, so be sure to avoid drinking improper water!

When waking up in the morning, we need to drink plain water because overnight, we need to eliminate the waste in our digestive system to cleanse it. However, sometimes when we feel uncomfortable, we want to drink some water to refresh ourselves, and we might think of drinking cold water. So, why not try a refreshing and cool beverage? Or should we stick to drinking warm water?

There are four different situations regarding drinking water and they have differences:

*Don't drink in the morning

If you don't drink water in the morning, the water lost during your body's metabolism overnight will not be replenished adequately, leading to dry skin throughout the day. Prolonged dehydration can increase the risk of developing kidney stones and increase blood viscosity, thereby increasing the risk of blood clot formation.

√Drink a glass in the morning

By replenishing cellular hydration, promoting water metabolism, diluting the blood, preventing constipation, and ensuring adequate hydration in the morning, we can keep our skin hydrated and maintain long-term physical health, reducing the incidence of diseases.

√Drink water

The impact of warm water on the body mainly comes from the temperature of the water. The appropriate temperature can warm the stomach, promote metabolism, cleanse the oral cavity, protect the gums, and relieve intestinal spasms.

*Drink cold water

Drinking room temperature water in the morning has multiple benefits such as promoting morning bowel movements, stimulating the nerves, improving mental state, replenishing cellular hydration, and diluting the blood.

Drinking cold water in the morning may have adverse effects on the body

01. Affects digestive system health

After drinking cold water, most people experience smoother bowel movements because the cold stimulation of the gastrointestinal tract promotes intestinal peristalsis, leading to the desire to defecate. In the hot summer, people like to drink warm water to relieve discomfort caused by the heat. However, cold water can cause contraction of the gastric mucosa, affecting digestion and absorption, and may even lead to stomach problems, abdominal pain, and diarrhea.

02. Impacts the spleen

According to traditional Chinese medicine theory, the spleen prefers a dry environment and dislikes dampness. Long-term consumption of cold water leads to a combination of cold and dampness, which affects the yang qi of the spleen, leading to symptoms such as diarrhea and abdominal pain. It can also cause decreased appetite and emaciation.

03. Harms the lungs

According to traditional Chinese medicine, if the body is exposed to cold and consumes cold drinks or cold foods, it will harm the lungs and cause lung qi blockage. This is because the spleen governs the muscles, which are closely related to the skin. The spleen is the source of phlegm production, while the lungs store phlegm. If left untreated for a long time, it can damage the spleen and lungs, leading to symptoms such as cough and increased phlegm.

Drinking warm water in the morning can bring many benefits

1. After waking up in the morning, drinking a glass of warm water can stimulate blood circulation and effectively prevent cardiovascular diseases.

2. Gargling with warm water not only provides a refreshing and comfortable feeling but also maintains body cleanliness and gentleness. Additionally, it can help remove oral bacteria and food debris, thereby improving oral hygiene.

3. Drinking warm water after waking up in the morning can not only relieve constipation but also reduce the incidence of cerebral thrombosis and myocardial infarction. It also helps in effectively absorbing the necessary nutrients from breakfast.

Do not drink these three liquids on an empty stomach in the morning:

*Honey water*

Since honey water contains sugar, it is not purely in the form of water. Honey is a colloidal liquid composed of sucrose and a small amount of other substances. Its main components are starch, sugar, and protein. After consumption, the fructose in honey needs to be metabolized and converted into glucose by the body to be absorbed and utilized. This means that the first glass of water in the morning loses its function and also means that the "garbage" from the previous night is flushed away.

Moreover, initially drinking honey does not effectively provide the necessary hydration to body cells, and the higher the sweetness of honey water, the easier it is for cells to lose water, leading to thirst.

*Diluted saltwater

As the first glass of water in the morning, diluted saltwater is highly praised for its effect in relieving constipation. However, modern people's sodium intake is already high. If diluted saltwater is consumed when the body does not lack salt, it will increase salt intake and make people feel thirsty.

For people with hypertension, cardiovascular diseases, or kidney function abnormalities, drinking diluted saltwater as the first glass of water after waking up is not advisable because this is the first peak period of increased blood pressure. Drinking saltwater can further elevate blood pressure.

*Fruit juice*

Many women tend to drink freshly squeezed fruit juice in the morning for beauty and skincare benefits, but this practice is not advisable. It is known that many people immediately drink tea after a meal, which may lead to high blood sugar. First, because fruit juice is high in sweetness, drinking it on an empty stomach can cause a shock to the appetite, making it difficult to eat breakfast. Second, the vitamins and minerals extracted from fruits can react with blood sugar and generate heat. Lastly, the body prefers a warm and pleasant environment, especially during the early morning hours. Consuming cold foods can stimulate the gastrointestinal tract and affect digestion and absorption.

Therefore, just drink a glass of warm water to achieve the desired effect!