When preparing breakfast, there are nine methods for making stomach-nourishing porridge. These methods are simple and easy to follow, and they can help maintain good health.

What should you eat for breakfast?

There are nine methods for making stomach-nourishing porridge to choose from.

Making a delicious breakfast doesn't require complicated steps.

01. A dietary guide using pumpkin, carrots, and millet porridge

The fructose in pumpkin has the effect of protecting the gastric mucosa. It can effectively prevent rough and irritating foods from damaging the gastric mucosa and promote ulcer healing.

Pumpkin is a food that promotes gastrointestinal motility and is a very suitable choice for people with stomach problems because it can help the gastrointestinal digestive system. In addition, pumpkin can also be used as a staple food, such as millet and corn, which are good choices. Millet is an ideal porridge, its starch is gelatinized, presenting a soft and delicate texture, and it also has the effect of promoting spleen and stomach health.

Pumpkin, millet, carrots.

1. Peel the pumpkin and cut it into small pieces. Wash the carrots and cut them into small pieces.

2. Put the cleaned millet into a pot, add enough water, and bring it to a boil, then simmer over low heat. Add the chopped pumpkin and carrots to the pot and cook on low heat until the two ingredients are perfectly blended.

02. White Atractylodes and Pig Stomach Porridge

Using 30g of white atractylodes, 1 pig stomach, 60g of glutinous rice, and a small amount of ginger to make this dish.

1. Thoroughly clean the pig stomach and cut it into thin slices. Add white atractylodes and ginger, then add 1000ml of water to simmer and boil, and finally extract about 600ml of juice.

2. Cook the glutinous rice and another type of glutinous rice together into porridge and drink it twice a day, morning and evening.

This is suitable for the treatment of symptoms such as spleen and stomach weakness, lack of appetite, bloating, and constipation.

03. Pumpkin, Chinese yam, and beef porridge

Chinese yam has the effect of invigorating the spleen and stomach, improving symptoms of spleen and stomach weakness; pumpkin can nourish the middle and invigorate qi, and beef is not only delicious but also has the effect of nourishing blood and invigorating the spleen, suitable for people of all ages. Cooking Chinese yam and beef soup together can nourish the stomach and have a nourishing effect on the body. This nutritious pumpkin, Chinese yam, and beef porridge provide an excellent nourishing solution for autumn health.

150g of rice, 100g of beef, a section of Chinese yam, 100g of pumpkin, a small green onion, a small piece of ginger, 5ml of cooking wine, 1g of starch, a little vegetable oil.

1. Soak the washed rice in water for about half an hour, then take it out and drain it. Fill the pot with enough water, bring it to a boil, then reduce the heat and simmer for about 20 minutes, stirring occasionally to prevent the rice from sticking to the bottom of the pot and overflowing.

2. Peel the Chinese yam and cut it into small dice. Peel the pumpkin and cut it into small dice. Cut the ginger into thin strips. Chop the green onion into minced. Chop the beef into small particles, then mix it well with ginger, starch, cooking wine, and a moderate amount of oil, and finally marinate for a period of time.

3. When the rice porridge is cooked until the rice grains bloom, add the diced Chinese yam and pumpkin and continue to cook for 5 minutes until the desired texture is achieved. Add the marinated beef to the pot, mix well, and bring to a boil again. Reduce the heat and continue to cook for an additional 2 minutes. Finally, add a suitable amount of salt and green onions, mix well, and enjoy.

04. Stewed Pig Stomach with Pepper

One pig stomach, paired with 15g of white pepper and 9g of ginger.

1. Grind the white pepper into fine powder, cut the ginger into thin strips, and put them together with the cleaned pig stomach. Tie it tightly with a string, then add an appropriate amount of water.

2. Place the pig stomach in a clay pot, add enough water, and simmer slowly over low heat until it is fully cooked. Season according to personal taste before consuming. Drink the soup and eat the stomach every 2-3 days, 3-5 times in a row.

This is suitable for patients with symptoms such as spleen deficiency and coldness, vague stomach pain, gastroptosis, thin stools, and gastric and duodenal ulcers, with significant effects.

05. Eight Treasure Porridge

Eight Treasure Porridge is a highly nutritious and nourishing delicacy, especially suitable for those who want to nourish their stomach. In addition, peanuts and almonds themselves have a lot of nutritional value. Eight Treasure Porridge is a food rich in various nutrients such as peanuts, almonds, and sugar. Its high calorie characteristics make it effective in protecting stomach health with long-term consumption. In addition, peanuts are rich in protein and fat, which can effectively maintain gastrointestinal health.

50g red beans, 300ml purified water, 20g peanuts, 15g dried lotus seeds, 50g dried red dates, 50g seedless raisins, 180g glutinous rice, 50g black rice, 15g pine nuts, 2200ml purified water, 100g rock sugar, together form the essence of this dish.

1. Wash the red beans and peanuts, soak them in water for 2 hours, remove excess water, put them in a small pot, add 300ml of water, and cook on medium heat for 30 minutes, then turn off the heat. Keep the cooked bean soup.

2. Soak the lotus seeds in water for 2 hours, then remove. Put rock sugar in a bowl. Remove the lotus cores from their surface. Put the dried red dates and walnuts in a container. Put the washed dried red dates in the pot and stir-fry until golden brown. Rinse the raisins thoroughly. Boil the rock sugar with a suitable amount of water until it thickens, add a little brown sugar or condensed milk, stir well, pour into a bowl, and then add a small amount of rock sugar and black rice wine. Wash the glutinous rice and black rice thoroughly, soak for 2 hours, and then drain. In a large soup pot, put red beans, peanuts, cooked bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, and 2000ml of water, bring to a boil.

3. Place two chopsticks horizontally on the pot, then place the lid on the chopsticks, adjust the heat to low, and simmer for 1 hour and 20 minutes, stirring occasionally with a spoon to prevent the ingredients from sticking to the bottom of the pot. Add rock sugar and gently stir, then simmer on low heat for another 30 minutes. Finally, add a suitable amount of salt and green onions, mix well, and enjoy the delicious dish.

06. Tasting the Deliciousness of Honey and Radish Juice

500g of white radish, 20-30g of honey.

1. Peel and wash the white radish, then cut it into small pieces, and juice it.

2. Take 60ml of radish juice each time, add 20-30g of honey, stir well, and drink it three times a day.

07. Porridge made with Lotus Seeds and Coix Seed Milk

Lotus seeds are a nourishing and stomach-nourishing delicacy, rich in calcium, phosphorus, and potassium, which have the effects of calming nerves and nourishing the heart and mind. At the same time, it has high medicinal value and edible value. Coix seeds have a mild nature, sweet taste, and slight astringency. They are non-toxic and can be used to regulate the spleen and kidney meridians of the human body. They have astringent and hemostatic effects and can treat symptoms such as hot blood bleeding and hemoptysis and blood in the stool. It has the effect of strengthening the kidneys, astringing the essence and energy, invigorating the spleen, stopping diarrhea, and promoting dampness and invigorating the spleen. Using it to make porridge not only is rich in nutrients but also has good therapeutic effects. It has obvious effects in treating chronic diarrhea and indigestion. Lotus seed and coix seed porridge has the effects of invigorating the spleen and qi, nourishing the stomach and kidney, and consolidating essence, suitable for symptoms such as poor appetite, bloating, cold limbs, and weak waist and knees caused by spleen and kidney deficiency.

50g of lotus seeds, 15g of coix seeds, 300g of rice, all the ingredients mentioned in this article.

1. Thoroughly wash the lotus seeds, coix seeds, and rice to ensure their hygiene. Put the above ingredients into the pot together, add an appropriate amount of water, and simmer gently.

2. Wait for the pot to boil, then reduce the heat and continue cooking for a while. During the cooking process, water should be added appropriately to ensure the thickness of the porridge is just right.

08. Four Red Warming Soup

200g red beans, 10 dried red dates, 150g red-skinned peanuts, 1 tablespoon of brown sugar (15g), 2000ml water.

1. Wash the red beans and put them in a pot with red-skinned peanuts and water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours until sand-like substances appear on the surface of the red beans.

2. Wash the dried red dates and soak them in warm water. After they are fully expanded, use a small knife to remove the pits. When the red beans have been simmered for 1.5 hours, add the red dates to the pot and continue to simmer until the red date skin cracks and the meat is soft, about 30 minutes.

3. In the final stage, add brown sugar and stir constantly until completely dissolved before consuming.

09. Sweet Potato Sweet Porridge

Starch, dietary fiber, carotene, vitamins A, C, E, and more than ten trace elements such as potassium, iron, copper, selenium, and calcium are important components of the nutritional value of sweet potatoes. Sweet pumpkin porridge made from sweet potatoes can be eaten after boiling it in boiling water. This porridge can promote spleen and stomach health, enhance qi and blood, calm the mind, and nourish the spirit.

150g sweet potatoes, 50g glutinous rice, 25g dried plums, and a suitable amount of sugar.

1. Peel the sweet potatoes, wash them thoroughly, and cut them into small cubes. Then, put them in boiling water for a short blanching treatment, and finally remove them and set aside. Cut the washed dried plums into small pieces for later use. Wash the glutinous rice and steam it in a steamer for 10 minutes, then remove.

2. Put the steamed glutinous rice into a pot, add 600ml of water, sweet potato cubes, and dried plums, simmer over medium heat until thick, then add a suitable amount of sugar and cook until seasoned before enjoying.

For stomach problems, health preservation is essential. I hope the above methods can help you adjust your gastrointestinal function and promote the development of good health!