[Health and Wellness] The Brain's Favorite Food, Walnuts Rank Fourth, This is the Number One Brain-Boosting Food! Completely Unexpected~

Aging is inevitable for everyone, and aging with dignity is the desire of many elderly individuals. However, if one develops Alzheimer's disease, this desire becomes a luxury.

Currently, Alzheimer's disease has become the "fourth leading cause of death" among the elderly in China, second only to cardiovascular disease, cancer, and stroke.

Many middle-aged and elderly friends have personal experiences with age-related memory decline. They struggle to recall the names of familiar faces, forget what they were going to fetch as soon as they turn around, and often can't remember what day of the week it is...

If you exhibit multiple symptoms mentioned above, it indicates significant cognitive decline in the brain. You must immediately change your lifestyle and consume brain-boosting foods to slow down aging and prevent dementia.

Ranking of Brain-Boosting Foods

So, what is the brain's favorite food?

6th Place: Amaranth Greens

Besides lecithin, folic acid is also helpful for brain nourishment and dementia prevention. Folic acid is mainly found in dark-colored vegetables. One common vegetable in our daily life, amaranth greens, has the highest folic acid content among all vegetables, reaching up to 300 micrograms per 100 grams.

Apart from amaranth greens, Chinese cabbage, crown daisy, canola, and other vegetables are also important sources of folic acid. Regular consumption of these vegetables helps with brain nourishment. However, folic acid is unstable and sensitive to light, so it is best to buy these vegetables fresh and consume them immediately without storing them for too long.

5th Place: Peanuts

Peanuts are rich in lecithin and phosphatide, important substances required by the nervous system. They can delay brain function decline, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis.

Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory, and slow down aging. They are truly deserving of the label "longevity fruit."

4th Place: Walnuts

Walnuts are rich in unsaturated fatty acids that can lower cholesterol levels, making them beneficial to the heart. In addition, walnuts also contain abundant vitamins B and E, which can prevent cell aging, increase memory, and slow down aging. Therefore, walnuts are known as "longevity nuts" and "fruits of immortality."

Eating a few walnuts in the morning and evening can greatly benefit the body. However, excessive consumption should be avoided. It is recommended to eat a maximum of four walnuts per day, as consuming too many may cause issues such as dry stool and nosebleeds.