[Health and Wellness] Eating Grapes after the Beginning of Winter is as Beneficial as Cordyceps, Nourishing the Liver and Protecting Blood Vessels! Eat This Way for a Good Complexion.

Grapes are a very common fruit with a sweet and sour taste, juicy and nutrient-rich. They are loved by both the elderly and children because they are easy to chew.

What's even more amazing is that grapes have many health benefits besides being delicious!

According to Traditional Chinese Medicine, grapes have the effects of nourishing Qi and blood, strengthening tendons and bones, and promoting urination. They can improve conditions such as weak Qi and blood, lung deficiency cough, palpitations, night sweats, rheumatic diseases, urinary tract infections, and edema.

Unlike many cooling fruits, grapes have stronger tonifying effects and are very suitable for people with weak constitution to consume.

The "Sui Xi Ju Diet Recipe" also emphasizes that grapes can "nourish Qi, nourish kidney fluids, nourish liver Yin, strengthen tendons and bones, relieve thirst, and support pregnancy."

From the perspective of modern medicine, the nutritional value of grapes should not be underestimated!

The Benefits of Grapes:

1. Improving Fatigue

Grapes contain calcium, potassium, phosphorus, iron, and various vitamins, as well as amino acids that the human body needs. They are beneficial for treating neurasthenia and excessive fatigue.

2. Liver Protection

Grapes are rich in glucose and vitamins, which can improve plasma albumin levels. This is also very helpful in preventing hepatitis, which is common in modern times. Additionally, grapes contain bioactive substances that can eliminate free radicals in the body, providing good auxiliary treatment for those with poor liver function.

3. Lowering Cholesterol

Grapes contain organic acids, resveratrol, polyphenols, and other substances with strong antioxidant properties. They can help lower blood cholesterol levels and inhibit the oxidation of bad cholesterol in the blood.

As we enter late autumn, fresh grapes gradually go out of season. However, raisins, unlike fresh grapes, are not limited by season and can be purchased all year round at a very affordable price. When grapes are dried, their original nutrients are concentrated, making them more storage-friendly and suitable for doubling the health benefits when combined with other ingredients!

Ways to Eat Raisins:

1. Soaking in Water - for Health Maintenance

Procedure:

Prepare 400 milliliters of water and 150 grams of washed raisins. It is best to choose dark-colored raisins, such as purple or black raisins.

Boil the water over high heat and then simmer over medium-low heat for 20 minutes. Let the raisin water sit in a container overnight.

The next morning, remove the raisins from the water and consume after removing impurities from the water.

Effect:

Soaking raisins in water can dissolve some of the sugars, reducing the liver's absorption of sugars.

2. Soaking in Vinegar - for Enhancing Intelligence

Procedure:

Place the raisins in a sealed jar and pour vinegar over them until they are completely submerged. Let them soak overnight before consuming.

Effect:

Consuming one spoonful of raisins daily for a long period of time can improve metabolism, prevent presbyopia, improve anemia, and prevent memory decline.

3. Boiling in Soup - for Promoting Bowel Movement

Procedure:

Mix sesame seeds, walnuts, raisins, and honey in a ratio of 5:2:1:2. Simmer on low heat for 3 minutes before consuming.

Effect:

With sesame seeds benefiting the kidneys, walnuts benefiting the lungs, and honey benefiting the stomach, consuming them with raisins can promote the body's metabolism and relieve dryness and promote bowel movement.

4. Cooking Congee - for Nourishing the Skin

Procedure:

Mix 1 cup of dry oats with 1 box of skim or low-fat milk. Bring to a boil over low heat while stirring continuously. Then add 1/3 cup of raisins and simmer for 3-5 minutes until the oats are softened.

Effect:

Oats and milk, combined with a moderate amount of raisins, have better weight loss and beauty effects! It can also help remove facial blemishes and lock in skin moisture.

Do raisins need to be washed?

This is a question that many people struggle with.

In fact, whether to wash raisins or not depends on a label on the packaging!

For commercially packaged raisins, if they are from reputable manufacturers, you can check the nutritional label, which should have a GB (national standard) symbol, indicating that they meet national standards and can be consumed without the need for a second wash.

If the food packaging does not have the GB symbol or if you purchase loose raisins, it is recommended to wash them again.

To wash, simply soak the raisins in water with a small amount of flour for 3-5 minutes, then rinse with clean water 2-3 times to remove dust. However, do not soak for too long, as it may affect the taste.

Taboos for Eating Raisins:

1. People on a weight loss diet should consume them in moderation. In general, 100 grams of grapes become only 23 grams when made into raisins, so it's just a small handful. Most of the water evaporates, resulting in a highly concentrated sugar content, making raisins taste exceptionally sweet. From a calorie perspective, about 20 raisins are equivalent to a bowl of rice. For people who are trying to lose weight, caution should be exercised when consuming raisins.

2. Diabetics should consume raisins with caution. Raisins have a higher sugar content, so people with diabetes should strictly control their intake to avoid worsening their condition.

3. Avoid consuming raisins with high-potassium foods. There are many high-potassium foods, such as kelp, seaweed, bananas, and almonds. Consuming raisins with these foods can cause nutrient loss and even bloating or diarrhea. If you have eaten these foods, wait for two to three hours before eating raisins.