[Health and Wellness] In November, Buy More of It - Excellent Effects on Clearing the Intestines, Regulating Blood Sugar, and Lowering Blood Pressure! Don't Miss Out!

Jiaobai, a unique aquatic vegetable in China, is likely familiar to friends in the southern regions. However, nowadays, it can also be found frequently in the markets and supermarkets in the northern regions. Therefore, friends in the north might as well buy and try it.

Compared to the "beautiful and rich" lotus root, jiaobai has its own unique beauty - delicate and slender. Jiaobai is not just a pretty face, it also has nutritional value that matches its appearance.

The Nutritional Value of Jiaobai

1. Enhancing immune system

Jiaobai has a balanced nutritional profile and contains common nutrients that can replenish the body's needs, which is helpful in strengthening the immune system.

2. Weight loss and stable blood sugar

Jiaobai has a low calorie content and is rich in water, which can create a sense of fullness after consumption. It also contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation. For obese individuals, consuming jiaobai can assist in weight loss, and for diabetes patients, it is ideal for blood sugar control.

3. Skin whitening

Having radiant skin can also be achieved through consuming jiaobai. This is because the daidzin in jiaobai can eliminate free radicals in the body and inhibit the activity of tyrosinase, thereby preventing the generation of melanin. Additionally, the vitamin C in jiaobai can soften the cuticle layer of the skin, making it more delicate and smooth.

4. Promoting lactation

Jiaobai has the effect of promoting lactation, making it suitable for postpartum women. Here is the lactation-promoting recipe: Take 5-10g of jiaobai, 3g of tongcao, and cook them together with pig's feet.

5. Diuretic and anti-edema

According to traditional Chinese medicine, jiaobai can promote urination and relieve water retention, making it an auxiliary treatment for conditions such as urinary blockage and limb edema.

3 Types of People Unsuitable for Consuming Jiaobai

Although jiaobai is delicious and nutritious, it is not suitable for everyone, especially the following three types of people:

1. Individuals with urinary stones

Jiaobai contains a considerable amount of insoluble calcium oxalate, which is not easily absorbed by the human body. It will be excreted through urine, which undoubtedly aggravates the condition of urinary stone patients.

2. Individuals with weak digestion and cold stomach

Jiaobai has a cooling property, so it is best for individuals with a cold constitution and weak digestion to consume it in moderation.

3. Individuals taking sulfonamide drugs

Jiaobai is an acidic food, and sulfonamide drugs tend to form crystals and harm the kidneys in an acidic environment.

Delicious Recipes with Jiaobai - Makes You Want an Extra Bowl of Rice

01. Jiaobai with Scallops

Steam scallops with ginger, spring onions, and cooking wine until tender, tear them into thin strips to create scallop shreds. Peel and wash the jiaobai, then cut it into slender leaf-like pieces and blanch them in boiling water until cooked. Mix the blanched jiaobai with scallop shreds and cooked diced ham, then add salt, monosodium glutamate, and sesame oil. Mix well and serve as a cold dish.

02. Spicy Jiaobai

Cut the cleaned jiaobai into halves lengthwise and lightly pat with a knife. Then, cut it into rectangular pieces and blanch them in boiling water until slightly cooked. Remove and drain the excess water. Add salt, monosodium glutamate, sugar, soy sauce, and Sichuan pepper powder to the drained jiaobai. Heat sesame oil in a pan until hot, then fry dried red chili flakes until brown. Mix the fried chili flakes with jiaobai and serve as a cold dish.

03. Fermented Jiaobai

Cut the cleaned jiaobai into thick slices diagonally and cut them into diamond-shaped pieces. Fry the jiaobai in oil until cooked, drain the excess oil, then add broth, salt, sugar, and fermented sauce. Bring to a boil and reduce the sauce until thick. Add monosodium glutamate, drizzle with sesame oil, and serve in a bowl.

People in the southern regions often consume jiaobai, as it has high nutritional value. However, people in the northern regions are almost unaware of it! In November, buy more of it and take action now!